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The Positive Wellbeing Zine by Isabella and Us

If you’re new to my Discover Mums section of my website then, first of all, welcome! I have designed this area to be a collection of amazing mums doing amazing things for the world of parenting. Whether that’s designing game-changing products or providing coaching and support, I want to celebrate these mums and their work. This post is all about Isabella and Us, who you may have first come across in my post about depression and self-harm. With a focus on supporting maternal mental health, Isabella and Us provides a quarterly publication called the Positive Wellbeing Zine.

I got my own copy of the 4th issue recently, and I have to say I loved it. The articles in this issue were all about the balancing act that is motherhood and I read the whole thing in one sitting while Rowan slept on me! I realised this was the first time in a long time I’d just sat and read something purely for my own enjoyment. It was wonderful!

Emma Cottam, who founded Isabella and Us, has kindly answered a few questions I posed to her recently. I wanted to find out more about her and her publication, and share it on here so others can enjoy her work as well.


Q&A with Emma Cottam from Isabella and Us

Positive Wellbeing Zine

Tell me a little about yourself

I’m Emma, I’m 28 and from Freckleton, Lancashire. I live with my husband who has been by my side for nearly 12 years, our two cats, Pippin and Luna and our 17 month old Daughter Isabella. I run Isabella and Us., which I set up four weeks after having Isabella, where I am the founder, creator and editor of the Positive Wellbeing Zine for Mums and I also create a range of other products, to help empower parents. Through Isabella & Us I also aim to share and discuss honest parenting, wellbeing, self care and to also share my experiences of post natal depression. Alongside this I also work full time as a Photography Tutor teaching post 16 education at a local College.


What is your Positive Wellbeing Zine about and what inspired you to start it?

The Positive Wellbeing Zine for Mums is a quarterly print publication of all things motherhood and positive wellbeing. It is more than ‘just a magazine’, it offers inspiration, information and relaxation for mums. The Zine is filled with a selection of articles around motherhood and positive wellbeing alongside beautiful illustrations and photography. Each issue focuses on mums being able to take time out for self-care.

It is A5 in size with 72 pages of lovely articles, illustrations and is the perfect size for a mum to carry around in her bag, keep in the car or on her bedside table, to take out and read when she has five minutes free.

I started the Positive Wellbeing Zine for Mums in September 2018 as I felt there was a need for a magazine for mums, about being a mum.  I wanted to create something that offered mums support, guidance, inspiration and advice from other mums, talking about the things they might be going through. It is beautiful, calm book of positivity, inspiration, real advice and love.


What are your hopes for its future?

My hopes for it’s future is that the readership continues to grow and grow and that it becomes recognised as a much needed resource for mums. Because it is so important that we, as a mums, take time out to nurture and look after ourselves.


What are the three best things about your life as mum?

The three best things in my life as a mum are:

  1. Watching my husband and the relationship him and my daughter have – it’s so special!
  2. The new drive, passion and focus I have
  3. Although we’ve been through the hardest months and years since becoming pregnant, having Isabella has changed our lives in ways we could never imagine.


Where can people find out more about you and your publication?

There is more information about the Positive Wellbeing Zine for Mums over on the website, along with the option to buy single issues or subscribe for a full year.


You can also follow me over on Instagram too.





Hi there! I hope you enjoyed this post as much as I enjoyed writing it - if you did, please comment with your thoughts and share it with your friends. Come and find me on social media too, I'd love to get to know you as well!

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